I believe individual therapy should offer a safe, accepting environment for clients to feel seen and heard. If you're struggling with difficult feelings, concerned about any disordered eating, consumed with anxiety or struggling to cope with depression, individual therapy can help you untangle some of that confusion and provide you with the skills to live a more harmonious life.
I offer a weekly Eating Disorder Recovery and Relapse Prevention group for adults. The group focuses on skill building, process, support, and group discussion. Topics include commitment to recovery, balancing life responsibilities with recovery, and interpersonal relationships and boundaries.
The group meets on Thursday evenings from 6:00 - 7:15 and registration is ongoing.